If Sleep Is A Gift, Why Do We Refuse To Open It?
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2469275/open_sms) We explore how a sleep physician and a chaplain weave CBT‑I, routine, and scripture into a grounded approach to insomnia. The talk moves from myths about sleep meds to practical rules, honest lament, and a calmer trust that welcomes rest rather than forcing it. •…